Today we’re tackling common false beliefs about sleep coaching. This feel really important to me because I think these beliefs are often both false - and potentially harmful. Especially to the mamas who are struggling - whether that be with anxiety, depression or just complete overwhelm and exhaustion - and who could really benefit from doing a bit of work to help their baby sleep better but may be scared or feeling ashamed because of what they’ve been told, heard or read.
Join me as we discuss whether breastfeeding and sleep coaching are contraindicated, if you have to completely stop snuggling your baby and whether it's all in your control at all!
As a maternal mental health and pediatric sleep expert, I am passionate about helping tired mamas thrive throughout the many seasons of motherhood. I'm a Nationally Certified Professional Life Coach and Licensed Therapist specializing in parental mental wellness, marriage/partnership strength and pediatric sleep and soothing.