Today we’re talking about the dreaded early morning waking. There are so many factors in an early morning waking - leading it to be one of the most challenging baby sleep issues to solve. I'm going to cover all of the subtle and not so subtle reasons why your baby may be waking early - and help you on the path toward later mornings (and more rest!) With a little detective work and some dedication, you can can truly change your baby’s circadian rhythms and sleep patterns. Let's dig in!
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As a maternal mental health and pediatric sleep expert, I am passionate about helping tired mamas thrive throughout the many seasons of motherhood. I'm a Nationally Certified Professional Life Coach and Licensed Therapist specializing in parental mental wellness, marriage/partnership strength and pediatric sleep and soothing.