Short naps can be one of the most frustrating baby sleep troubles there are - and I know this personally as well since I’ve been a work at home mom (trying to work during nap time) since my babies were very little. On this episode, we're taking a look at the most common causes for short naps - and what you can do to help them lengthen.
Sample Sleep Schedules E-Book
Free 5 Day Sleep Challenge
As a maternal mental health and pediatric sleep expert, I am passionate about helping tired mamas thrive throughout the many seasons of motherhood. I'm a Nationally Certified Professional Life Coach and Masters Level Therapist specializing in parental mental wellness, marriage/partnership strength and pediatric sleep and soothing.