The 4 month regression can be quite disruptive - and surprising - for new families. It often leads to trouble falling and staying asleep and can lead to “fighting” bedtime, more frequent night wakings, shorter naps, early waking and more. In today’s episode, we’re exploring the basics behind your 4 month old’s sleep and the regression itself - and exactly what you can do to help your little one to manage and move through the regression more quickly.
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As a maternal mental health and pediatric sleep expert, I am passionate about helping tired mamas thrive throughout the many seasons of motherhood. I'm a Nationally Certified Professional Life Coach and Licensed Therapist specializing in parental mental wellness, marriage/partnership strength and pediatric sleep and soothing.