A baby’s sleeping environment can have a drastic effect on their ability to sleep well - both overnight and during naps. Creating your baby’s best sleeping environment comprises of several key factors. In this episode we discuss each of these factors and I outline the simple ways you can adjust your baby’s sleeping environment in order to maximize their sleeping potential!
Red Bulb Night Light
Blog Article: Most Common White Noise Mistakes Parents Make - and How to Avoid Them
NIH Article: Use of Ceiling Fans and Risk of SIDS
AAP Recommendations for Safe Sleep
As a maternal mental health and pediatric sleep expert, I am passionate about helping tired mamas thrive throughout the many seasons of motherhood. I'm a Nationally Certified Professional Life Coach and Licensed Therapist specializing in parental mental wellness, marriage/partnership strength and pediatric sleep and soothing.