Hey guys, welcome back! A member of the Mommy SOS Sisterhood prompted today’s episode when she was trying to figure out how she would know if her baby was ready for sleep coaching. I thought this was such a great topic to discuss because it’s a question I hear often. And for good reason, figuring out if your baby is ready for sleep coaching and determining when the best time to tackle it is a multi-step process.
So, let’s talk about all of the things you want to consider when trying to choose the best time for your baby:
So, there you have it. I’ve listed for you all of the most important factors to consider when trying to decide if your baby is ready for sleep coaching. I hope you’ve found these to be helpful - and know that if you have any other questions I am only a post away.
You can join me for the FREE 5 Day “Save our Sleep” Challenge by signing up today. Along with daily video lessons and cheat sheets, the challenge includes access to a free Facebook group where I will pop in frequently to answer your questions and help you along your journey. You can join by going to mommy-sos.com/5daychallenge or clicking below.
Disclaimer: Although Jennifer Howard is a licensed therapist, this podcast - or any information listed on this site - is not a substitute for therapy. If you are experiencing symptoms of postpartum or perinatal mental health disorders, please seek assistance from your local emergency room or schedule an appointment with a therapist licensed in your state. Postpartum Support International also has a wealth of information and local support for new parents. You can call their Helpline (1-800-944-4773) or text (503-894-9453) anytime for support.
Jennifer Howard, LPC, CLC, CHBE
A licensed therapist and pediatric sleep expert shares her infant and toddler sleep & maternal mental health expertise through weekly solo shows and interviews.