Hey guys, today we are talking about white noise. This is actually the topic of one of my most popular blog posts and it’s surprisingly controversial, so I really wanted to dig deep and help you understand the science of white noise and how to use it as a truly positive force for your family’s sleep.
If you’ve listened to previous episodes, then you know that I am mom to two kiddos who were truly troubled sleepers. Once I understood baby sleep, I was able to help them. But I’ve also had the honor of helping thousands of families improve their baby’s sleep over the last several years and there is one thing I have seen make THE biggest difference in a baby's sleep that takes so very little effort on your part. And if you ask anyone who has worked with me, they’ll tell you exactly what that is - white noise!
Jennifer Howard, LPC, CLC, CHBE
A licensed therapist and pediatric sleep expert shares her infant and toddler sleep & maternal mental health expertise through weekly solo shows and interviews.