Giving birth is a hugely transformational event in a woman’s life. While most pregnant women take time to prepare themselves for the event of childbirth – creating birth plans, researching hospitals or birth centers, interventions and taking birthing classes - most moms don’t really expect that the actual birth itself could leave long lasting psychological and physical scars. But studies show that between 25-34% of moms actually do have a traumatic birth experience - and that some of these new moms go on to develop PTSD from their experience. I was one of those women and I want to share that you CAN begin to heal. Here are 10 ways to start the process:
As a maternal mental health and pediatric sleep expert, I am passionate about helping tired mamas thrive throughout the many seasons of motherhood. I'm a Nationally Certified Professional Life Coach and Masters Level Therapist specializing in parental mental wellness, marriage/partnership strength and pediatric sleep and soothing.
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