No Cry? Controlled Crying? CIO?
There are SO many popular sleep-coaching methods to choose from. And, if you seek advice on your Facebook moms group, from your local friends or from sleep coaching books and blogs, you are likely to get very different – and very strongly held – points of view about which one is best. But, when you’re sleep deprived and foggy brained, it can all feel way too overwhelming…making it hard to choose an option or to even get started.
But, there is hope! Depending on your baby’s temperament and adaptability, you may not even need to sleep coach in order to improve their sleep habits. Before you decide to sleep coach your baby or consider which one method is right for your family (note: it’s likely a mixture of several methods!), taking these 5 easy steps will help to set your whole family up for success and put you on the path to better sleep: