An effort to conserve energy during World War I is what led the US to adopt Daylight Savings. Now, 100 years later, we continue to (unnecessarily, in my opinion!) wreak havoc on our circadian rhythms twice a year. Although there have been movements and occasional uproars asking to eliminate this ritual, Daylight Savings remains a biannual obstacle for everyone - at least for now.
As adults, it creates a feeling of jet-lag. The loss of sleep resulting from the time change has been proven to be bad for our health (both physically and mentally) and has been linked to more frequent car accidents in the week following. But typically, we’re all exhausted and thrown off for a few days and adapt shortly after.
For a baby, the loss of that one hour can have a much more dramatic – and long lasting effect. If they’re already struggling with sleeping well, it can make the nights that much worse. If they wake early, it can make them wake even earlier (though, thankfully “springing forward” can actually help alleviate this one, if done correctly). When babies become overtired, they are much more prone to waking frequently at night, having trouble settling to sleep, napping well and waking earlier in the morning. In essence, what creates temporary grogginess in adults can completely throw a baby’s sleep into a downward spiral. Clearly, whoever was in charge of the creation of this ritual was not a parent!
So, what do you do?